Vinyasa Yoga follows the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Vinyasa Yoga (also called "Flow" or "Power") is a popular, evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life.
Registration required by 1/13/13. Send an email to makeyoga_notwar@yahoo.com [1]
Date:
Monday, January 14, 2013 - 12:30 to 13:30
Location Name:
Flow Yoga Center
Price:
Must be 14 Day Challenge Participant
Category:
Cooking Class [2]
Image:
Store Name:
P Street [3]