28 Day Customer Healthy Eating Challenge

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE [1]

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com [2]

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge