Weekly Meet-ups include Cooking Demo and Dinner
Engine 2 is a plan of action for following – and sticking to – a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong™ lifestyle. Individuals following Engine 2 adopt a whole food, nutrient-dense, PlantStrong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can help you support healthy blood sugar and cholesterol levels, maintain or achieve a normal weight, and increase overall energy levels and well-being. Join us each week as we support you in delving into a PlantStrong™ lifestyle. Please preregister online at www.acteva.com/go/school .
- FREE Orientation & Challenge Preparation January 29th. Featuring Ami Mackey of Engine 2 Extra & Plantbased Adventures
- Doing without Dairy & Processed Foods,February 5th
- Powerful Plant Proteins & Wholesome Whole Grains, February 12th
- Choosing Healthy Fats & Cooking without Oil, February 19th
- Putting it all together: PlantStrong™ Batch Cooking Class, February 26thNote time: 6-8pm
- Celebration Dinner, March 5th