Lets’ start the New Year off right by joining Shannon Sherman our Healthy Eating Specialist as she guides you through The “Engine 2” 28 Day Challenge. Rip Esselstyn’s “Engine 2” diet is a groundbreaking plan that aims to help you lose weight, lower cholesterol, reduce the risk of disease and become physically fit in just four weeks. Individuals following the Engine 2 Plan, adopt a whole food, nutrient dense, Plant-Strong way of eating. The Challenge begins at 6:30pm on Wednesday January 23, 2013 and runs for 5 weeks through February 20, 2013. Class is held in the Whole Foods Market Lifestyle Center at 6:30 pm. Please register for classes online, the cost of the 5 week program is $20 and will be donated to our local fire department. Space is limited, advanced registration is recommended and provided for you online.
Class Dates are as Follows:
Wednesday January 23, 2013
Wednesday January 30, 2013
Wednesday February 6, 2013
Wednesday February 13, 2013
Wednesday February 20, 2013
