CONGRATULATIONS! One week is behind you. The 28 days will be over before you know it, so savor the changes your body is going through on a metabolic, digestive and palate-pleasing level!! This week we will show you how to have great chilis without meat, meat-free meat loaf, and tasty gravies. Trulie Myers will show you the many different uses of beans you never tried from dips, spreads, stews, to desserts and breakfast items, beans can do it all! Recipe demo and samples in addition to supportive group discussion like how easily how protein needs are met with plant foods. RSVP by emailing trulie.myers@wholefoods.com [1] or at Customer Service.