Are you ready to make a fresh start? Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness.

Are you up for the challenge?

Join Eileen every Wednesday for cooking tips and support as you begin your plant-strong diet journey!

These simple changes can make a big difference over time.

And one of the best ways to start is by taking our Health Starts Here® 28-Day Challenge! At Whole Foods Market®, we believe that focusing on our four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow.

1. Eat whole, unprocessed foods.

2. Eat a colorful variety of plants.

3. Eat foods rich in micronutrients.

4. Get fats from whole plant sources.

And based on our four pillars of healthy eating, we’ve created free weekly menu plans, assembled cooking tips and videos, and put together a four-week newsletter series designed to support you as you travel the path to better health.

If you're interested, e-mail Eileen to sign up!

Remember, she'll be hosting Engine 2 Weekly Meet-Ups on Wednesday Evenings! You'll learn cooking tips and and gain support from the rest of the participants as you begin your plant-strong diet journey!

Each of the weekly meal plans focuses on plant-based, nutrient-dense whole foods and healthy fats