Health Starts Here: 14-day Challenge              

Wednesday, January 23 – Wednesday, February 6    6:30 – 7:30 pm    $25

You set a healthy eating goal, we’ll help you stick to it with delicious recipes, education and a community of support. Attendance at the kickoff meetup is mandatory. At each 14-Day Healthy Eating Challenge event you attend, you can enter to win exciting prizes. Advance registration is required by January 16. (Limit: 20)

Wednesday, January 23

Kickoff! Receive a goodie bag containing the hard-cover book, The Engine 2 Diet, coupons, and recipes. We’ll introduce our Health Starts Here Program and set you up for success by outlining the Healthy Eating Principles. You’ll sample Health Starts Here (HSH) fare at every class.

January 30

We’ll introduce the first 2 principles, Whole Food and Plant-Based learning why it’s important to have a plant-strong diet. Our most popular plant-based recipes will be featured and then we’ll tour the store to find Health Starts Here selections.

February 6

We’ll finish up the series with the last 2 principles, Nutrient Dense and Healthy Fats. It’s all about greens, beans, and grains. We’ll learn the        wonders of nutrient-dense foods and find out about the healthiest fats while we bust some food myths and celebrate the end of the Challenge. Reward     yourself with nutritious and delicious desserts!