Are you ready to roll up your sleeves and get serious about making some healthy changes to your diet? Join our Healthy Eating Specialist, Tanja for this 3 part series and learn different strategies for making positive steps forward. She will cover the differences between whole and processed foods, label reading and some basic food preparation methods, to help get you back in the kitchen. Space is limited to 15 people, and you must be able to attend all three meetings.
Registration and payment in advance required. Stop by Customer Service or call 207-774-7711.