Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

Class schedule and lessons:

Feb 11   Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18   Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25   Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4     B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness