Seasoning Arctic Char | WholeFoodsMarket.com

	Ingredients	Instructions
Asian	soy sauce, tamari, ginger, sesame oil or curry powder	Whisk together soy sauce and grated ginger as a marinade or dust oiled fillets with curry powder before cooking.
Spicy	red chile flakes, cayenne or fresh chiles	Add a chopped jalapeño or serrano pepper, or a pinch of cayenne, to any sauce, topping or marinade.
Citrus	lemon, lime, grapefruit or orange juice	Squeeze fresh juice over fillets as a quick marinade or garnish with lemon or lime wedges on the plate.
Crunchy	chopped nuts, buttered bread crumbs (try rye or pumpernickel), panko or sesame seeds	Brush fillets with olive oil, then roll in a crunchy coating before baking.
Herbs	tarragon, dill, thyme, parsley or chives	Brush fillets with herb butter before cooking or garnish cooked fillets with chopped fresh herbs.
Mustard	Dijon, spicy or whole grain mustard	Use mustard in a marinade or sauce, or baste with it before cooking.

Aromatic Vegetables: Fennel, shiitake mushrooms, red onions or leeks sautéed with olive oil and a splash of vegetable broth.
Beans and Legumes: Place fillets on a bed of white beans, green lentils or edamame.
Dark, Leafy Greens: Kale, collard greens or spinach sautéed with chopped garlic and olive oil.
Root Vegetables: Roasted sweet potatoes, parsnips or red potatoes mashed with a little olive oil and fresh herbs.
Whole Grains: Flake cooked fish over brown rice, quinoa or whole wheat pasta first tossed with olive oil.