Baked Lentil and Spinach Stuffed Shells

Serves 6
Time 1 hr 5 min
Baked Lentil and Spinach Stuffed Shells

Here’s an easy baked pasta dish that gets big flavor from lentils. Canned lentils are particularly convenient, but you can also cook your own from scratch — you’ll need 1 1/2 cups cooked, drained and cooled lentils for this recipe.

Special Diets:

VegetarianVegetarian

Ingredients

    8 ounces(about 30) jumbo pasta shells
    1 can (15-ounce)lentils, drained
    1 1/2 cupsreduced-fat ricotta cheese
    1/2 package (16-ounce)frozen spinach, thawed and squeezed dry
    1 jar (25-ounce)marinara sauce
    1 1/4 cupsshredded part-skim mozzarella cheese

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Method

Bring a large pot of salted water to a boil over medium-high heat.


Add shells and cook until just barely tender, about 12 minutes. Drain and cool under cold running water. Drain again.


Meanwhile, preheat the oven to 350°F.


In a large bowl, combine lentils, ricotta cheese and spinach.


Spread half of the marinara sauce over the bottom of a 9x13-inch baking dish.


Spoon a heaping tablespoon of filling into each shell and place them open side up in the dish; fit them together snugly, and you should be able to get them all in a single layer.


Pour remaining marinara evenly over the top, sprinkle with mozzarella cheese and bake until cheese is melted and sauce is bubbling, 30 to 35 minutes.

Nutritional Info

Serving Size

about 5 stuffed shells

Calories

430

Total Fat

12g

Saturated Fat

6g

Cholesterol

35mg

Sodium

810mg

Total Carbohydrate

55g

Dietary Fiber

7g

Total Sugars

13g

Protein

23g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.