Beet Hummus

Serves 12
Time 5 min
Beet Hummus

This delicious hummus gets gorgeous color and earthy flavor from cooked beets. Look for precooked beets in the produce department, or roast your own fresh beets.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 small(3-ounce) cooked, peeled beets, roughly chopped
    2 cans (15-ounce)no-salt-added chickpeas, drained and rinsed
    1/3 cuptahini
    2 clovesgarlic, chopped
    1/4 cuplemon juice
    1/4 teaspoonfine sea salt
    cayenne pepper

Exclusively for Prime members in select ZIP codes.

Method

In a food processor, combine beets, chickpeas, tahini, garlic, lemon juice, salt and cayenne, and process until very smooth, 2 to 3 minutes, stopping occasionally to scrape down the sides of the bowl.

Nutritional Info

Serving Size

about 1/4 cup

Calories

110

Total Fat

4g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

15g

Dietary Fiber

3g

Total Sugars

2g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.