Berry Blue Salad

Serves 4
Time 10 min
Berry Blue Salad

Toasted pecans, walnuts or pine nuts are good substitutions in this salad. You can make it a main course by serving on a platter topped with sliced grilled chicken or turkey breast, sliced pork tenderloin or grilled tempeh.

Special Diets:

VegetarianVegetarian

Ingredients

    8 cupsloosely packed baby field greens
    1/2 cupfresh blueberries
    1/4 cupblue cheese crumbles
    1/4 mediumred onion, thinly sliced
    1/3 cupextra-virgin olive oil
    1/3 cuporange juice
    1 tablespoonfresh lemon thyme leaves (or regular thyme plus 1/2 teaspoon lemon zest)
    1/2 smallshallot, finely chopped
    1/4 teaspoonground black pepper
    1/4 cuproasted sliced or slivered almonds

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Method

Place greens, blueberries, blue cheese and red onion in a large serving bowl.


In a smaller bowl, whisk together olive oil, orange juice, thyme leaves, shallot and pepper. 


Toss greens with dressing and garnish with almonds. Serve immediately.

Nutritional Info

Serving Size

Calories

250

Total Fat

22g

Saturated Fat

4g

Cholesterol

5mg

Sodium

450mg

Total Carbohydrate

13g

Dietary Fiber

4g

Total Sugars

5g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.