This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.
Special Diets:
Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Ingredients
1ripe avocado, mashed
1/4 cupchopped fresh cilantro
2 tablespoonslime juice
2 cans (15-ounce)no-salt-added black beans, rinsed and drained
4 cupsshredded romaine lettuce
1 cupgrape tomatoes, halved
1 cupcorn kernels, thawed, if frozen
1 smallred bell pepper, chopped
1/2 cuptoasted pumpkin seeds
Method
In a large bowl, whisk together avocado, cilantro and lime juice until blended.
Add beans, lettuce, tomatoes, corn, pepper, pumpkin seeds and toss until evenly coated.
Nutritional Info
Serving Size
Calories
360
Total Fat
11g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
35mg
Total Carbohydrate
52g
Dietary Fiber
18g
Total Sugars
6g
Protein
16g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.