Blueberry-Banana Smoothie
4

Serves 2

Adding ground flax offers a healthful boost of omega 3s, fiber and protein.

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    Ingredients: 
    • 1 fresh or frozen banana, peeled and cut into 2-inch chunks
    • 1 cup frozen or fresh blueberries
    • 6 ounces plain nonfat yogurt
    • 3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk, (more or less to taste)
    • 1 tablespoon ground flax seeds
    • 1 teaspoon agave nectar, or to taste
    • 1/2 cup ice cubes, (optional)
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    Method: 

    Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

    Nutritional Info: 
    Per Serving:200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 36g carbohydrate (6g dietary fiber, 23g sugar), 10g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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