Bok Choy with Carrots and Sesame-Orange Dressing

Serves 4
Time 25 min
Bok Choy with Carrots and Sesame-Orange Dressing

Serve this simple vegetable side dish with brown rice or quinoa to make it a complete meal.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 poundbaby bok choy, halved
    8 ouncesshiitake mushrooms, stemmed and sliced
    4carrots, shredded
    2 tablespoonsorange juice
    1 tablespoontahini
    1 1/2 teaspoonslow-sodium shoyu or tamari
    1/2 teaspoongrated fresh ginger
    1 tablespoontoasted sesame seeds

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Method

Arrange a steamer basket in a large pot. 


Add enough water just to reach bottom of basket. 


Bring to a boil. 


Add bok choy. 


Reduce heat to medium-low, cover and steam about 10 minutes or until bok choy is tender. 


Prepare an ice bath by filling a bowl with ice cubes and water; set aside. 


Place steamed bok choy in ice bath, drain well.


In a large skillet over medium-high heat, bring 1/2 cup water to a simmer. 


Add mushrooms. 


Cover and reduce heat to medium. 


Cook about 6 minutes or until mushrooms are tender, stirring once halfway through cooking.


In a large bowl, whisk together orange juice, tahini, tamari and ginger. 


Add bok choy, mushrooms, and carrots and toss to coat. 


Garnish with sesame seeds.

Nutritional Info

Serving Size

Calories

250

Total Fat

4g

Saturated Fat

0g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

53g

Dietary Fiber

10g

Total Sugars

6g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.