Braised Chicken with Mangoes

Serves 6
Time 50 min
Braised Chicken with Mangoes

Serve this sweet-and-savory braised chicken over rice, garnished with chives, if you wish. It's a great way to feature mangoes in a new way.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 1/2 tablespoonsextra-virgin olive oil
    1red onion, roughly chopped
    8boneless, skinless chicken thighs, cut into 2-inch pieces
    4 clovesgarlic, chopped
    1 teaspoonfine sea salt
    1 cupdry white wine (such as chardonnay)
    1/2 cuplow-sodium chicken broth
    2ripe but firm mangoes, cut into 1-inch chunks

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Method

Heat oil in a large pot over medium-high heat.


 Add onion and cook, stirring occasionally, until golden brown, 8 to 10 minutes. 


Add chicken, garlic and salt; continue cooking until starting to brown and most juices are cooked away, about 15 minutes more. 


Add wine and cook, scraping up any browned bits, until reduced by half. 


Stir in broth and mangoes; bring to a boil. 


Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 25 minutes.

Nutritional Info

Serving Size

Calories

320

Total Fat

10g

Saturated Fat

20g

Cholesterol

125mg

Sodium

540mg

Total Carbohydrate

20g

Dietary Fiber

2g

Total Sugars

16g

Protein

31g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.