Cajun Rainbow Trout
4

Serves 4

Here's a quick recipe for those who don't like any fishiness in their seafood. The sweet, delicate taste of trout is complemented well by Cajun spice for a healthy, flavorful entrée. Enjoy it with a sliced tomato salad and a fresh baguette with sweet cream butter.

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    Ingredients: 
    • 4 (6 ounce) farm-raised rainbow trout fillets (1/2-inch thick)
    • 2 teaspoons extra virgin olive oil
    • 1 tablespoon Cajun seasoning*
    • 2 tablespoons chopped fresh parsley
    • 1 green onion, chopped
    • Lemon wedges
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    Method: 

    Preheat broiler. Pat fillets dry and lightly brush both sides with oil. Sprinkle both sides evenly with Cajun seasoning. Place skin side down on broiler rack. Broil 4-6 inches from heat for 4-5 minutes or until fish flakes easily when tested with a fork. Arrange on a warmed serving platter and sprinkle with parsley and chopped green onion. Serve with lemon wedges.

    * To make your own Cajun seasoning combine 1 tablespoon paprika, 2 teaspoons sea salt, 1½ teaspoons freshly ground black pepper and a pinch of cayenne pepper with 1 teaspoon each dried oregano, chili powder and dry mustard.

    Nutritional Info: 
    Per Serving:260 calories (100 from fat), 12g total fat, 3g saturated fat, 100mg cholesterol, 470mg sodium, 0g carbohydrate (0g dietary fiber, 0g sugar), 36g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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