This super recipe proves that a meal without meat can truly be nutritious and delicious. Give it a try and show the family how broccoli without cheese and baked tofu are yummy in anyone's tummy when done right. We call for packaged baked tofu, but you can easily bake your own.
Special Diets:
Ingredients
Method
Bring a large pot of salted water to a boil.
Add broccoli and cook until just tender and bright green, 3 to 4 minutes.
Using a slotted spoon, transfer broccoli to a large plate; set aside.
Return water to a boil; add noodles and cook until al dente, 7 to 8 minutes; drain well.
Meanwhile, put vinaigrette, cashews and 1/2 cup water into a blender and purée until smooth.
Return hot noodles to pot along with cashew mixture, broccoli and tofu and cook over medium heat, tossing gently, until heated through, 1 to 2 minutes more; transfer to bowls and serve.
Meanwhile, put vinaigrette, cashews and 1/2 cup water into a blender and purée until smooth.
Return hot noodles to pot along with cashew mixture, broccoli and tofu and cook over medium heat, tossing gently, until heated through, 1 to 2 minutes more; transfer to bowls and serve.
Nutritional Info
Serving Size
Calories
480
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.