Chicken "Pot Pie" with Crunchy Brown Rice Crust

Serves 6
Time 1 hr
Chicken "Pot Pie" with Crunchy Brown Rice Crust

This is a delicious gluten-free and healthy alternative to traditional chicken pot pie. The Parmigiano-Reggiano melts into the rice to create a tasty crust, but omit the cheese, if you like.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1 tablespooncanola oil, plus more for oiling pan
    1 tablespoonunsalted butter
    1 poundboneless, skinless chicken breasts, cut into 1-inch pieces
    1/4 poundwhite button mushrooms, sliced
    2 teaspoonschopped fresh thyme, divided
    1 largecarrot, chopped
    1stalk celery, thinly sliced
    1 smallyellow onion, chopped
    3/4 teaspoonfine sea salt, divided
    1/4 cupbrown rice flour
    1 1/2 cupslow-sodium gluten-free chicken broth
    1 cupwhole milk
    1 cupcooked brown rice or brown and wild rice blend
    1/4 cupshredded Parmigiano-Reggiano cheese
    1/2 teaspoonsweet paprika
    1/2 cupfrozen peas
    1/2 teaspoonground black pepper, divided

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F. Lightly oil a 9-inch pie dish and set aside.


Heat oil and butter in a large skillet over medium high heat.


Add chicken and cook, stirring occasionally, until no longer pink, 4 to 5 minutes.


Add mushrooms, 1 teaspoon of the thyme, carrots, celery, onions, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until just tender, 6 to 8 minutes.


Add flour and cook, stirring constantly, for 1 minute. Add broth and milk, stir well and bring to a simmer.


Reduce heat to medium low and simmer until very thick, about 10 minutes.


Meanwhile, combine rice, cheese, paprika, remaining 1 teaspoon thyme, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper in a medium bowl.


Stir peas into chicken mixture and transfer to prepared dish.


Scatter rice mixture evenly over the top then arrange dish on a baking sheet to catch any drips.


Bake until bubbly and crust is crisp, about 30 minutes.

Nutritional Info

Serving Size

Calories

240

Total Fat

9g

Saturated Fat

3.5g

Cholesterol

55mg

Sodium

370mg

Total Carbohydrate

20g

Dietary Fiber

2g

Total Sugars

4g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.