Chicken Sausage Jambalaya with Shrimp
4

Serves 12

This one-pot meal is great for feeding a crowd of friends.

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    Ingredients: 
    • 2 tablespoons safflower oil, divided
    • 2 (12 ounce) packages pre-cooked spicy Italian chicken sausage, sliced diagonally
    • 2 celery stalks, chopped
    • 1 green bell pepper, chopped
    • 1 large onion, diced
    • 6 garlic cloves, chopped
    • 1 (28 ounce) can diced tomatoes
    • 4 cups low-sodium chicken broth
    • 1 1/2 cup water
    • 2 1/4 cups long-grain brown rice
    • 1 1/2 teaspoon dried thyme
    • 1 teaspoon salt, or to taste
    • 3/4 teaspoon cayenne, or to taste
    • 1 (1-pound) bag frozen okra
    • 1 (1-pound) bag frozen Whole Catch® Tail-On, Peeled & Deveined, 41/50 Cooked Shrimp
    • Hot sauce for serving
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    Method: 

    In a large pot, heat 1 tablespoon oil over high heat. Add sausage and cook until lightly browned. Remove from pot and set aside. Add remaining oil, celery, bell pepper, onion and garlic. Cook until softened. Stir in tomatoes, broth, water, rice, thyme, salt and cayenne. Bring to a boil, cover and simmer 35 minutes, stirring now and then. Add frozen okra and reserved sausage. Cook, uncovered, stirring frequently, until rice is tender, 10 to 15 minutes. Add frozen shrimp and continue cooking until heated through. Taste and season with more salt or cayenne if desired. Serve with hot sauce.

    Nutritional Info: 
    Per Serving:320 calories (90 from fat), 10g total fat, 4g saturated fat, 90mg cholesterol, 460mg sodium, 34g carbohydrate (4g dietary fiber, 4g sugar), 23g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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