Chipotle Chili Bean Dip
4

Serves 8 to 10

The smoky and rich flavor of chipotle chiles gives this dip an unusual and complex taste. Serve with chips, raw vegetables or pita bread.

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    Ingredients: 
    • 1 1/2 cup (cooked) chickpeas, drained and rinsed well
    • 2 small chipotle chiles in adobo with juice
    • 2 tablespoons tahini
    • 2 cloves garlic
    • 1 tablespoon lemon juice
    • 1/2 cup water
    • 1/4 cup extra virgin olive oil
    • 1/2 teaspoon hot sauce or to taste
    • 1 teaspoon sea salt
    • 1 1/2 cup (cooked) no-salt-added black beans, drained and rinsed well
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    Method: 

    Place chickpeas, chipotle chilies, tahini, garlic, lemon juice, water, olive oil, hot sauce and salt in the bowl of a food processor fitted with a metal blade. Pulse until the mixture is blended well but is still slightly coarse. Add the black beans and pulse until the beans are combined but still coarse. Serve.

    Nutritional Info: 
    Per Serving:170 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 500mg sodium, 17g carbohydrate (5g dietary fiber, 2g sugar), 6g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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