Cilantro Chutney
4

Serves 8

Serve this fresh chutney with rice, naan, grilled meats or tofu, and tacos. It is especially suited to meals that are rich in cheese or avocado, as the heat of the chutney cuts the creaminess.

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    Ingredients: 
    • 1 bunch cilantro
    • 1 medium tomato, finely chopped
    • 1/2 cup finely chopped onion
    • 3 cloves garlic, finely chopped
    • 1 (1/2-inch) piece ginger, grated or minced
    • 1 serrano pepper, more to taste, very thinly sliced, seeded if desired
    • 1 teaspoon lemon juice
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon sugar
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    Method: 

    Strip leaves from cilantro stems and finely chop. Put in a bowl with tomato, onion, garlic, ginger, pepper, lemon juice, salt and sugar. Stir to combine. Taste and adjust seasoning.

    Nutritional Info: 
    Per Serving:Serving size: 1/4 cup, 10 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 3g carbohydrate (0g dietary fiber, 1g sugar), 0g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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