Cinnamon Pancakes with Blueberry Compote

Serves 4
Time 25 min
Cinnamon Pancakes with Blueberry Compote

There's nothing better on a winter morning than hot-off-the-griddle pancakes. Substitute raspberries or blackberries for the compote, if you like.

Special Diets:

VegetarianVegetarian

Ingredients

    <b>Cinnamon Pancakes</b>
    1 cup<a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2362"> Cinnamon Pancake Mix</a>
    3/4 cuplow-fat cottage cheese
    2/3 cupreduced-fat (2%) milk
    2egg whites
    1/2 teaspoonpure almond extract
    3 tablespoonsunsalted butter, melted
    1 tablespooncanola oil, for the pan
    <b>Blueberry Compote</b>
    2 cupsfrozen blueberries
    1 teaspoonground cinnamon
    1 teaspoonground allspice
    1/4 cupsugar

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Method

For the pancakes, whisk pancake mix with cottage cheese, milk, eggs, almond extract and butter.


Heat a non-stick skillet over medium heat.


Brush lightly with oil.


Drop 1/4 cup batter onto skillet.


Cook until it begins to bubble.


Flip and cook 2 to 3 minutes longer.


Repeat with remaining batter.


To make the compote, simmer blueberries, cinnamon, allspice and sugar over medium heat for about 10 minutes, until blueberries form a sauce.


Spoon compote over pancakes and serve.

Nutritional Info

Serving Size

Calories

320

Total Fat

14g

Saturated Fat

7g

Cholesterol

30mg

Sodium

410mg

Total Carbohydrate

40g

Dietary Fiber

3g

Total Sugars

26g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.