Cranberry Kale
Serves 8
Time 20 min
For tasty and fabulously healthful side dish, try adding kale to your holiday table. Cranberries add a pop of tart flavor. You can add chopped almonds too, if you like.
Special Diets:
Ingredients
- 2 bunches kale, tough stems and ribs discarded, leaves sliced
- 1 sweet onion, sliced
- 2 tablespoons white miso paste
- 1/2 cup chopped fresh cranberries
Method
Pour 2 tablespoons of water into a large pot and set over medium-high heat.
Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot.
Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.
Meanwhile, whisk miso and 2 tablespoons boiling water together.
Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.
Nutritional Info:
Per serving: 90 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 19g carbohydrates (3g dietary fiber, 3g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 bunches kale, tough stems and ribs discarded, leaves sliced
- 1 sweet onion, sliced
- 2 tablespoons white miso paste
- 1/2 cup chopped fresh cranberries