"Creamed" Kale

Serves 4
Time 15 min
"Creamed" Kale

Your favorite nondairy beverage and cashews combine to create a creamy sauce for kale or other leafy greens.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cuplow-sodium vegetable broth
    1white onion, finely chopped
    1 cupunsweetened plain soymilk or other nondairy beverage
    1/4 cupraw cashews
    2 tablespoonsnutritional yeast (optional)
    1 teaspoononion powder
    1 teaspoonlight white miso
    Pinch grated nutmeg
    Pinch crushed red chile flakes
    4 cupschopped kale or other dark, leafy green, stems removed

Exclusively for Prime members in select ZIP codes.

Method

Heat broth in a large skillet over medium heat.

Add chopped onion and cook until softened, 5 to 7 minutes.

Transfer to a blender or food processor, add soymilk, cashews, nutritional yeast, onion powder, miso, nutmeg and chile flakes and purée until smooth.

Transfer blended mixture back to the skillet and bring to a simmer over medium heat.

Stir in kale and continue to cook, tossing often until kale is just tender, about 5 minutes.

Nutritional Info

Serving Size

Calories

140

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

16g

Dietary Fiber

3g

Total Sugars

3g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.