Creamy Breakfast Smoothie
4

Serves 2

Yogurt with live cultures and natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, we've also added flax seed oil for the benefit of omega 3 fatty acids.

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    Ingredients: 
    • 2 cups low fat 2% milk
    • 6 ounces plain non-fat yogurt
    • 2 tablespoons natural peanut butter
    • 6 dates, pitted and chopped
    • 1 tablespoon rose flower water, (optional)
    • 2 teaspoons flax seed oil
    • 1/4 teaspoon ground cardamom
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    Method: 

    Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.

    Nutritional Info: 
    Per Serving:340 calories (140 from fat), 15g total fat, 2.5g saturated fat, 10mg cholesterol, 180mg sodium, 42g carbohydrate (3g dietary fiber, 32g sugar), 12g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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