Creamy Spinach Dip
3

Serves 8

Rich avocado and puréed white beans give this crowd-pleasing, healthy dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping. 

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    Ingredients: 
    • 2 fresh jalapeño peppers, chopped (seeds removed, if desired)
    • 1 yellow onion, chopped
    • 1 1/2 cup 365 Everyday Value® Organic Unsweetened Almondmilk
    • 1/4 cup lemon juice
    • 1/4 cup nutritional yeast
    • 3 cups cooked no-salt-added cannellini beans (or 2 15-ounce cans)
    • 1 avocado
    • 1 (16 ounce) package frozen 365 Everyday Value® Chopped Spinach, prepared and squeezed to remove excess liquid
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    Method: 

    Cook peppers and onion in a large dry skillet over medium heat until browned and softened, 8 to 10 minutes. Add almondmilk and simmer, scraping up any browned bits, for 2 minutes more. Carefully transfer contents of skillet to a food processor along with lemon juice, yeast, beans and avocado and purée until smooth. Stir in spinach and serve warm or at room temperature. (To heat dip, spread in an 8-inch baking dish and bake in a 350°F oven until hot throughout, 25 to 30 minutes.)

    Our Health Starts Here® recipes celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oils or refined sweeteners. 

    Nutritional Info: 
    Per Serving:180 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 125mg sodium, 24g carbohydrate (8g dietary fiber, 2g sugar), 11g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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