Flax and Pumpkin Seed Corn Bread

Serves 8
Time 1 hr

This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupflaxseed
    1 3/4 cupswhole wheat pastry flour
    1/2 cupyellow cornmeal
    2 teaspoonsbaking powder
    1 teaspoonfine sea salt
    1 tablespoonpowdered gluten-free egg replacer (such as Ener-G)
    1 cupunsweetened soy milk
    1/4 cupcanola oil
    1 tablespoonpure maple syrup
    1/3 cuproasted pumpkin seeds

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F.


Spray an 8-inch loaf pan with olive or canola oil spray and set aside.


In a mini-food processor or coffee grinder, process flaxseed until finely ground, 10 to 20 seconds.


In a large bowl, combine ground flaxseed, flour, cornmeal, baking powder and salt.


In a medium bowl, combine egg replacer with 1/4 cup warm water, stirring with a whisk.


Stir in soy milk, oil and maple syrup.


Make a well in dry ingredients and add liquid ingredients.


Stir until just combined.


Stir in pumpkin seeds.


Pour batter into prepared loaf pan.


Bake until a toothpick inserted in the center of the loaf comes out clean, about 45 minutes.


Cool in the pan on a rack for 5 minutes, then turn it out of the pan and continue cooling on the rack.

Nutritional Info

Serving Size

Calories

240

Total Fat

12g

Saturated Fat

1g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrate

29g

Dietary Fiber

6g

Total Sugars

2g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.