Fluffy Cottage Cheese Pancakes
Serves 4
Time 20 min
In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with fig spread.
Special Diets:
Ingredients
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 tablespoons sugar
- 4 eggs
- 1 cup low-fat cottage cheese
- 1/2 cup low-fat (1%) milk
- 2 tablespoons canola oil
- Canola spray oil
Method
In a large bowl, stir together flour, baking soda, salt and sugar.
In a separate bowl, whisk together eggs, cottage cheese, milk and oil.
Add flour mixture to egg mixture and whisk until just blended.
Lightly coat a large skillet or griddle with spray oil then heat over medium heat.
Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.
Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.
Nutritional Info:
Per serving: about 3 pancakes, 310 calories (120 from fat), 13g total fat, 3g saturated fat, 220mg cholesterol, 600mg sodium, 33g carbohydrates (1g dietary fiber, 9g sugar), 17g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 tablespoons sugar
- 4 eggs
- 1 cup low-fat cottage cheese
- 1/2 cup low-fat (1%) milk
- 2 tablespoons canola oil
- Canola spray oil