Ginger-Marinated Grilled Chicken

Serves 6
Time 24 hrs 15 min

Although ginger takes the lead in this simple chicken dish, it gets its bold flavor and fragrance from Dijon mustard and ground coriander and cumin, too. Serve alongside veggies and quinoa or rice for a well-balanced meal.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1/2 cupextra-virgin olive oil
    5 1/2 tablespoonschampagne vinegar
    2 tablespoonsDijon mustard
    2 tablespoonsgrated fresh ginger
    2 teaspoonsground coriander
    2 teaspoonsground cumin
    1/2 teaspoonfine sea salt
    6boneless, skinless chicken breast halves
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Put oil, vinegar, mustard, ginger, coriander, cumin, salt and pepper into a wide, shallow baking dish and whisk to combine. 


Transfer 1/4 cup of the marinade to a small bowl and set aside. 


Arrange chicken in dish, turning to coat all over with marinade. 


Cover dish and refrigerate for 24 hours. (Refrigerate reserved 1/4 cup marinade as well.)


Grill chicken over medium heat, basting with reserved marinade, until chicken is cooked through, about 5 minutes per side.

Nutritional Info

Serving Size

Calories

330

Total Fat

22g

Saturated Fat

3.5g

Cholesterol

75mg

Sodium

280mg

Total Carbohydrate

3g

Dietary Fiber

1g

Total Sugars

0g

Protein

27g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.