Gluten-Free Tabbouleh

Serves 4
Time 15 min
Gluten-Free Tabbouleh

Quinoa takes the place of traditional bulgur in this flavorful salad. It can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 cup<a href="http://www.wholefoodsmarket.com/recipes/2662">cooked quinoa</a>
    1 cupfinely chopped fresh flat-leaf parsley
    5green onions, finely chopped
    2 cupssmall grape tomatoes, halved
    1cucumber, peeled and seeded, thinly sliced
    1lemon, juice of
    1/3 cupextra-virgin olive oil
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper
    Crushed red Chile flakes, optional

Exclusively for Prime members in select ZIP codes.

Method

Combine all ingredients together in a large serving bowl. 


Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.

Nutritional Info

Serving Size

Calories

340

Total Fat

20g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

38g

Dietary Fiber

5g

Total Sugars

4g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.