Goat Cheese and Zucchini Frittata
4

Serves 1

Serve this perfect frittata for one with a green salad on the side, if you like. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

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    Ingredients: 
    • 2 eggs*
    • Salt and pepper to taste
    • 1 tablespoon extra virgin olive oil*
    • Few thin slices of red onion
    • 1/2 medium zucchini, thinly sliced
    • 1 ounce fresh goat cheese*
    • 1 roasted red pepper from a jar, chopped
    • Small handful fresh herbs such as parsley and chives, roughly chopped
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    Method: 

    Beat eggs and season well. Heat oil in a small cast iron or other ovenproof skillet and cook onion and zucchini 2 to 3 minutes to soften. Add eggs and cook 1 to 2 minutes until almost set. Dot with goat cheese and roasted red pepper, then sprinkle with herbs. Place under broiler until golden, 2 to 3 minutes.

    Nutritional Info: 
    Per Serving:390 calories (270 from fat), 30g total fat, 9g saturated fat, 435mg cholesterol, 690mg sodium, 11g carbohydrate (3g dietary fiber, 6g sugar), 20g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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