This fragrant, colorful dish combines marinated tofu with a variety of vegetables. Marinate the tofu the day before and dinner comes together quickly when you're ready to cook. Serve with brown rice.
Special Diets:
Ingredients
Method
Put tamarind sauce, ginger, tea leaves, rice vinegar and garlic into a container with a tight fitting lid.
Add tofu and toss well.
Refrigerate, shaking the container occasionally to distribute the marinade, for 12 hours or overnight.
Heat 1 tablespoon of the oil in a large skillet over medium high heat.
Drain tofu and reserve marinade.
Add tofu and tamari and cook, stirring almost constantly, until tofu is very hot throughout, 5 to 7 minutes.
Transfer to a bowl and set aside.
Heat remaining 1 tablespoon oil in skillet.
Add broccoli, mushrooms, peppers, onions, tamari and remaining marinade.
Cook, stirring frequently, until broccoli is crisp-tender and pan juices have evaporated, 5 to 7 minutes.
Return tofu to skillet and toss gently to combine. Drizzle with sesame oil and serve.
Nutritional Info
Serving Size
Calories
330
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.