Greens, Mushroom and White Bean Ragoût

Serves 6
Time 25 min
Greens, Mushroom and White Bean Ragoût

Serve this hearty and saucy combination of leafy greens, mushrooms and beans over whole grain brown rice or whole wheat pasta. Use 1 (16-ounce) package of frozen dark leafy greens instead of fresh greens for a quick shortcut.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    2 1/2 cupslow-sodium vegetable broth, divided
    1 largewhite onion, chopped
    3 clovesgarlic, finely chopped
    1/2 cupMarsala or red wine
    4 teaspoonsfinely chopped fresh rosemary
    1 tablespoonfinely chopped fresh thyme
    12 ouncesfresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced
    2 teaspoonsreduced-sodium tamari
    2 tablespoonswhole spelt or whole wheat flour
    4 tablespoonsnutritional yeast
    1 can (15-ounce)no-salt-added Great Northern or other, white beans or 1 1/2 cups <a href="http://apps.wholefoodsmarket.com/recipes/2646">cooked white beans</a>
    1 pound(1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Bring 3/4 cup broth to a simmer in a large high-sided skillet over medium-high heat. 


Add onion and garlic and cook 7 to 8 minutes or until tender. 


Stir in wine, rosemary and thyme and cook about 2 minutes or until wine evaporates. 


Add mushrooms and reduce heat to medium, cover and cook 5 minutes or until mushrooms release their liquid and begin to become tender, stirring once. 


Stir in remaining 1 3/4 cups broth and bring to a simmer over medium heat.


Meanwhile, in a small bowl, whisk together tamari, flour, nutritional yeast and 2 to 3 tablespoons of the hot broth to make a thick paste. 


Whisk paste into the simmering broth mixture, stirring constantly. 


Bring back to a simmer and cook 1 minute, whisking constantly. 


Stir in beans and greens, in batches if needed, cover and cook 5 minutes or until greens are wilted and heated through, stirring once. Stir in black pepper and serve.

Nutritional Info

Serving Size

Calories

310

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

54g

Dietary Fiber

17g

Total Sugars

6g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.