Homemade Veggie Chips and Dip

Serves 8
Time 1 hr
Homemade Veggie Chips and Dip

Many veggies can be transformed into deliciously crisp chips with just a little help. These chips are best eaten the day they are made, though we don’t think that will be a problem! Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    Olive or canola spray oil
    1 largezucchini (about 6 ounces)
    1 largeyellow summer squash (about 6 ounces)
    2 largecarrots, (about 8 ounces)
    2 largebeets, peeled (about 8 ounces)
    4 ouncespeeled butternut squash (from skinny neck part of 1 squash)
    4 teaspoonsextra-virgin olive oil, divided
    1 package (16-ounce)frozen peas, defrosted
    3 tablespoonschopped chives
    2 tablespoonslight mayonnaise
    1 tablespoonlemon juice
    1/8 teaspoonfine sea salt

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Method

Preheat the oven to 375°F. Prepare 2 large baking sheets with spray oil and set aside.


Cut zucchini, summer squash, carrots, beets and butternut squash into 1/8-inch-thick slices (preferably using a mandolin).


Place zucchini and summer squash slices in a bowl and toss with 2 teaspoons of the oil until evenly coated.


Place carrots, beets and butternut squash slices in a separate bowl and toss with remaining 2 teaspoons oil until evenly coated.


Arrange half of the vegetable slices in a single layer on the prepared baking sheets, keeping zucchini and summer squash together and carrots, beets and butternut squash together (you may have to do 2 batches to make all chips).


Bake 15 minutes. Remove the baking sheets from the oven and flip each chip over.


Return to the oven, switching the baking sheet position and bake until chips are golden brown and crisp, 15 to 20 minutes.


You may have to remove some chips if they brown before others.


Repeat with remaining vegetable slices.


Meanwhile, in the bowl of a food processor, combine peas, chives, mayonnaise, lemon juice and salt, and pulse until chunky and blended. Serve alongside chips.

Nutritional Info

Serving Size

Calories

110

Total Fat

4g

Saturated Fat

0g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

15g

Dietary Fiber

5g

Total Sugars

7g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.