Mirin is a sweet rice wine often used in Japanese cooking. If you don't have any on hand, substitute 1 tablespoon honey for the mirin instead.
Special Diets:
Ingredients
Method
Preheat the oven to 375°F.
In a medium bowl, gently toss together tempeh, tamari, mirin and garlic; set aside to let marinate for 30 minutes.
Meanwhile, arrange squash halves, cut sides down, in a large baking dish.
Pour 1/2 cup water into dish and bake until just tender, 30 to 45 minutes.
Remove from oven, turn over squash and set aside to let cool slightly.
Heat oil in a large skillet over medium high heat.
Drain tempeh, then add it to the skillet and cook, stirring occasionally, until golden brown, 7 to 8 minutes; transfer to a plate and keep warm.
Meanwhile, heat pasta sauce in a medium saucepan over medium heat until hot throughout then add broccoli and cook until just tender, about 5 minutes.
Stir in spinach and remove pot from the heat.
Using a fork, scrape strands of spaghetti squash onto a serving platter. Spoon hot pasta sauce and broccoli over squash, top with tempeh and serve.
Nutritional Info
Serving Size
Calories
430
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.