Italian Wedding Soup with Vegan Meatballs

Serves 6
Time 20 min
Italian Wedding Soup with Vegan Meatballs

Ready-to-eat vegan meatballs make this filling soup a snap to pull together. The recipe name is actually a mistranslation of minestra maritata, which refers to the "marriage" of greens and meatballs in the soup.

Special Diets:

VegetarianVegetarian

Ingredients

    1 can (15-ounce)Italian-style diced tomatoes with garlic, oregano and basil
    6 cupslow-sodium vegetable broth
    4 ounceselbow pasta
    1 package (16-ounce)vegan meatballs
    3 cupsfresh spinach, roughly chopped
    2 teaspoonsdried Italian seasoning
    1/2 teaspoonfine sea salt
    2 tablespoonsgrated vegan Parmesan-style cheese (optional)
    1/4 teaspoonground black pepper

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Method

Bring the tomatoes and broth to a boil in a large pot over medium-high heat.


Simmer 10 minutes.


Add pasta, meatballs, spinach and Italian seasoning and cook until the pasta is tender and meatballs are cooked through, about 8 minutes.


Season to taste with salt and pepper. Ladle into bowls and serve. Sprinkle with vegan cheese if desired.

Nutritional Info

Serving Size

Calories

310

Total Fat

9g

Saturated Fat

0.33g

Cholesterol

3mg

Sodium

1400mg

Total Carbohydrate

34g

Dietary Fiber

5g

Total Sugars

7g

Protein

18.5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.