Kale Waldorf Salad
Serves 4 to 6
Time 15 min
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base. Watch our how-to video.
Special Diets:
Ingredients
- 4 cups packed finely chopped kale, preferably dinosaur kale
- 1 large apple, like a Honeycrisp, chopped, divided
- 3 large celery stalks, thinly sliced on the diagonal
- 1/2 cup walnuts, toasted and chopped, divided
- 1/4 cup plus 2 tablespoons raisins, divided
- 2 tablespoons Dijon mustard
- 1 tablespoon red wine vinegar
- 1/4 teaspoon kosher salt
Method
Place kale in a large bowl.
Add half the apple to kale along with celery, ¼ cup walnuts and ¼ cup raisins.
Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, 2 tablespoons water, vinegar and salt.
Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.
Nutritional Info:
Per serving: 140 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 135mg sodium, 20g carbohydrates (3g dietary fiber, 10g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 cups packed finely chopped kale, preferably dinosaur kale
- 1 large apple, like a Honeycrisp, chopped, divided
- 3 large celery stalks, thinly sliced on the diagonal
- 1/2 cup walnuts, toasted and chopped, divided
- 1/4 cup plus 2 tablespoons raisins, divided
- 2 tablespoons Dijon mustard
- 1 tablespoon red wine vinegar
- 1/4 teaspoon kosher salt