Lamb Stew with Spring Vegetables

Serves 6
Time 2 hrs 25 min
Lamb Stew with Spring Vegetables

This vibrant and comforting stew comes together easily, simmering on top of the stove for a couple of hours and while you enjoy the day.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1/4 cupall-purpose flour
    1 teaspoonfine sea salt
    1/2 teaspoonground black pepper
    2 poundslamb stew meat, cut into 2-inch chunks
    2 tablespoonsextra-virgin olive oil
    1 cupwhite wine
    2sprigs fresh rosemary
    2sprigs fresh oregano
    2 cupsbaby carrots, halved
    2 cupssmall new red potatoes, halved
    1 cupfresh English peas or frozen green peas, thawed if frozen
    2green onions, thinly sliced

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Method

Season lamb with salt and pepper and place in a large bowl.


Sprinkle with flour and toss to coat.


Heat oil in a large heavy pot over medium-high heat.


Working in batches if needed, add lamb and brown on all sides.


Add 1 1/2 cups water, wine, rosemary and oregano.


Stir to combine and bring to a boil. Cover and simmer for 1 hour.


Stir in carrots and potatoes.


Cover and continue to simmer until the potatoes are cooked through, about 45 minutes.


Stir in peas.


Simmer another 5 to 10 minutes or until peas are just cooked through.


Remove and discard stems from rosemary and oregano.


Ladle stew into bowls and garnish with green onions.

Nutritional Info

Serving Size

Calories

460

Total Fat

16g

Saturated Fat

4.5g

Cholesterol

135mg

Sodium

560mg

Total Carbohydrate

24g

Dietary Fiber

4g

Total Sugars

3g

Protein

46g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.