Lentil Tapenade

Yields 1 1/2 cups
Time 2 hrs 30 min

Spread this rich tapenade on garlic-rubbed pita chips or baguette slices.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupcooked lentils, rinsed
    1/3 cupgreen olives, pitted
    2 tablespoonscanned tuna
    4 clovesgarlic
    2 tablespoonscapers, drained
    1 teaspoonDijon mustard
    Zest of 1 lemon
    2 tablespoonsextra-virgin olive oil
    Fine sea salt, to taste
    Ground black pepper, to taste

Exclusively for Prime members in select ZIP codes.

Method

Combine lentils, garlic and 1 1/2 cups water in a medium pot over medium heat. 


Bring to a boil, then reduce to a simmer and cook, covered, until lentils are tender, about 15 minutes. 


Drain, reserving cooking liquid separately.


In the bowl of a food processor, blend together lentils, garlic, olives and tuna until smooth, adding reserved cooking liquid 1 tablespoon at a time, if the mixture is too thick. 


With an on-off motion blend capers, mustard, lemon zest, salt and pepper. 


While the motor is running, slowly add olive oil. 


Cover and refrigerate for at least 2 hours or up to overnight to allow the flavors to meld.

Nutritional Info

Serving Size

Calories

190

Total Fat

11g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

380mg

Total Carbohydrate

16g

Dietary Fiber

6g

Total Sugars

1g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.