Mango-Black Bean Salsa
4

Makes 4 cups (enough for about 8 servings)

This fiery, flavorful salsa is excellent with tortilla chips, spooned over roasted meat or fish, or as a topping for quesadillas.

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    Ingredients: 
    • 1 large mango, peeled, pitted and finely diced
    • 1 avocado, halved, pitted, peeled and finely diced
    • 1 (15 ounce) can no-salt-added black beans, rinsed and drained
    • 1/3 cup diced red onion
    • 1 fresh jalapeño pepper, seeded and diced
    • 1/2 cup cilantro, chopped
    • Juice of 1/2 lime
    • 1/2 teaspoon fine sea salt
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    Method: 

    Add all ingredients to a small bowl and stir gently to combine. Cover and refrigerate at least 10 minutes and up to 1 day for flavors to meld. Taste salsa before serving and add more salt or lime juice if desired.

    Nutritional Info: 
    Per Serving:Serving size: about 1/2 cup, 110 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 17g carbohydrate (5g dietary fiber, 7g sugar), 4g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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