Maple-Roasted Brussels Sprouts with Pumpkin Seeds

Serves 6 to 8
Time 40 min
Maple-Roasted Brussels Sprouts with Pumpkin Seeds

These irresistible sprouts are a holiday favorite but too tasty to serve just once a year. The recipe is easily halved for smaller gatherings or an everyday family meal.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 poundsBrussels sprouts
    2 tablespoonsextra-virgin olive oil
    1/2 teaspoonfine sea salt
    1/2 teaspoonground black pepper
    2 tablespoonsmaple syrup
    1/4 cupraw green pumpkin seeds

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Method

Preheat the oven to 400°F.


Peel off any yellowed or wilted leaves from the outside of Brussels sprouts and trim bottoms.


Halve any that are the size of walnuts or larger.


Place on a rimmed baking sheet, drizzle with oil and sprinkle with salt and pepper. Toss until coated.


Roast, stirring once or twice, until sprouts are browned and just tender when pierced at the base with a paring knife, about 25 minutes.


Drizzle with maple syrup and toss with pumpkin seeds. Roast 5 more minutes until pumpkin seeds are just toasted.

Nutritional Info

Serving Size

Calories

140

Total Fat

7g

Saturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

16g

Dietary Fiber

5g

Total Sugars

6g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.