Open-Face Apple Tahini Sandwich
4

Serves 2

Kids never seem to tire of this classic easy-to-make combination. Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread. From The Whole Foods Market Cookbook

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    Ingredients: 
    • 1 tablespoon peanut, cashew or almond butter
    • 2 slices whole wheat or multigrain bread
    • 1 small apple, cored and thinly sliced
    • 1 tablespoon tahini
    • 1 tablespoon honey or maple syrup
    • 1/4 teaspoon ground cinnamon
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    Method: 

    Spread peanut, cashew or almond butter onto each slice of bread. Arrange apple slices on top and drizzle with tahini and honey. Sprinkle with cinnamon and transfer to a toaster oven on a small baking sheet. Toast on high until hot then serve.

    Nutritional Info: 
    Per Serving:Serving size: 1 sandwich, 220 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 170mg sodium, 31g carbohydrate (4g dietary fiber, 16g sugar), 7g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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