Orange and Ginger Glazed Pork Chops
4

Serves 4

This sweet and spicy glaze is easy to prepare,so plan to have dinner on the table in less than 20 minutes! If using boneless pork chops, be sure to reduce the cooking time. Serve with rice pilaf and sautéed greens.

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    Ingredients: 
    • Nonstick cooking spray
    • 1/4 cup brown sugar
    • 2 tablespoons Whole Trade™ 365 Everyday Value® Organic Orange Juice
    • 1 tablespoon finely grated fresh ginger
    • 1/2 teaspoon salt
    • 4 (1-inch thick) bone-in, center-cut pork chops
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    Method: 

    Arrange oven rack about 6 inches from heating element and preheat broiler. Line a large baking sheet with foil and spray with nonstick cooking spray; set aside.

    In a small bowl, whisk together sugar, orange juice, ginger and salt. Arrange pork chops on prepared baking sheet in a single layer, spacing them a few inches apart. Spread half of the glaze over the tops of the pork chops and broil until golden and just crisp, 6 to 8 minutes.

    Carefully flip pork chops and spread remaining glaze over the tops. Return to oven and broil until just golden and crisp on the second side and cooked through, 6 to 8 minutes more. Transfer to plates and serve.

    Nutritional Info: 
    Per Serving:230 calories (80 from fat), 9g total fat, 3g saturated fat, 70mg cholesterol, 340mg sodium, 15g carbohydrate (0g dietary fiber, 14g sugar), 21g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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