Oven Crispy Fish
4

Serves 4

This crunchy, gluten-free fish recipe is a tasty, homemade alternative to frozen fish sticks.

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    Ingredients: 
    • 1 1/2 cup fruit-juice sweetened corn flakes, crushed
    • 1/4 teaspoon salt
    • 1/4 teaspoon paprika
    • 1/4 teaspoon ground ginger
    • 4 (6 ounce) white fish fillets
    • Olive or canola oil cooking spray
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    Method: 

    Preheat oven to 375°F.

    Combine corn flakes, salt, paprika and ginger in a wide, shallow bowl or pie plate.

    Press fish into corn flake mixture, turning to cover all sides completely. Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet at least 2" apart. Spray fillets all over with cooking spray.

    Bake for 8 to 10 minutes, or until top begins to brown, then turn and bake an additional 5 to 7 minutes, or until fish is cooked through. Transfer to plates and serve.

    If you wish, prepare ahead by freezing individually cooked and cooled pieces on a sheet pan until solid. Then transfer to a freezer storage container to keep on hand for a quick, heat and serve dinner.

    Nutritional Info: 
    Per Serving:280 calories (90 from fat), 10g total fat, 0g saturated fat, 100mg cholesterol, 330mg sodium, 9g carbohydrate (0g dietary fiber, 1g sugar), 36g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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