Pan-Roasted Shrimp and Lobster Stew

Serves 4
Time 45 min
Pan-Roasted Shrimp and Lobster Stew

This irresistible and impressive shellfish stew can be made in about 30 minutes start to finish. We like the look of serving the lobster meat in the lobster shells, but you can also just mix it into the stew with the shrimp.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    1 1/2 tablespoonsunsalted butter, divided
    2 largeshallots, chopped
    1/4 teaspoonfine sea salt
    4 small(3- to 4-ounce) lobster tails, split lengthwise
    1/3 cupplus 2 tablespoons dry sherry, divided
    3/4 poundmedium Whole Catch® wild-caught shrimp, peeled
    1 tablespoonall-purpose flour
    1 cuplow-sodium chicken broth or fish broth
    3/4 cupfrozen peas, thawed
    1/3 cupheavy cream
    Pinch cayenne pepper
    2 tablespoonschopped fresh chives

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Method

Melt 1 tablespoon of the butter in a large skillet over medium-high heat.


Add shallots and salt; cook, stirring until shallots soften, about 2 minutes.


Place lobster tails cut-sides down in pan; pour in 1/3 cup of the sherry, cover the skillet and cook 3 minutes.


Uncover, add shrimp and cook, stirring frequently until lobster is just browned and shrimp are opaque, about 4 more minutes.


Remove the skillet from heat.


With tongs, transfer lobster tails and shrimp to a cutting board and cool.


Remove lobster meat from shells, chop it and return it to shells.


Return the skillet to medium-high heat and add remaining 1/2 tablespoon butter.


Sprinkle flour over top of shallots and cook, stirring, 1 minute.


Slowly whisk in broth and cook until thickened, about 1 minute.


Stir in peas, cream, cayenne and remaining 2 tablespoons sherry.


Return shrimp to the skillet and heat through.


Ladle stew into 4 bowls and place 2 lobster tail halves in each bowl.


Garnish with chives.

Nutritional Info

Serving Size

Calories

300

Total Fat

13g

Saturated Fat

8g

Cholesterol

185mg

Sodium

900mg

Total Carbohydrate

15g

Dietary Fiber

1g

Total Sugars

3g

Protein

27g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.