Pan-Seared Paiche with Spicy Avocado Sauce and Greens

Serves 4
Time 35 min
Pan-Seared Paiche with Spicy Avocado Sauce and Greens

Paiche, a firm and delicious fish from Peru, is native to the Amazonian Basin. Here we’ve paired thick fillets with a spicy avocado sauce and earthy greens spiked with garlic.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1/2 smallavocado
    3/4chopped fresh cilantro
    1jalapeño pepper, seeded and chopped
    2 tablespoonslime juice
    3 clovesgarlic, sliced, divided
    1/2shallot, finely chopped
    2 tablespoonsextra-virgin olive oil, divided
    1 bunchkale, collards or Swiss chard, stems and tough ribs discarded, leaves thinly sliced
    3/4 teaspoonfine sea salt
    4 (6-ounce)paiche fillets

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Method

In a food processor, combine avocado, cilantro, jalapeño, lime juice, 2 tablespoons water and 1 of the garlic cloves.


Pulse until finely chopped. Transfer to a small bowl and stir in shallot.


Heat 1 tablespoon of the oil in a large skillet over medium heat.


Add remaining 2 garlic cloves and cook until fragrant, about 1 minute.


Add greens and 1/4 teaspoon of the salt.


Cover and cook, stirring frequently, until tender, about 5 minutes; add water a few tablespoons at a time if necessary to keep greens from sticking.


Transfer greens to a platter and keep warm.


Wipe out the skillet and place over medium-high heat.


Add remaining 1 tablespoon oil.


Sprinkle paiche with remaining 1/2 teaspoon salt.


Add to the skillet and cook until just opaque in the center, about 4 minutes per side.


Place fish on top of greens and spoon sauce over fish.

Nutritional Info

Serving Size

Calories

280

Total Fat

13g

Saturated Fat

2g

Cholesterol

85mg

Sodium

570mg

Total Carbohydrate

7g

Dietary Fiber

3g

Total Sugars

1g

Protein

33g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.