Pea and Asparagus Soup

Serves 6
Time 45 min
Pea and Asparagus Soup

Peas, asparagus and touch of cream and dill make this soup perfectly festive for spring. It’s excellent served hot, and you can also enjoy it chilled.

Special Diets:

VegetarianVegetarian

Ingredients

    1 tablespoonunsalted butter
    1 largeyellow onion, diced
    2celery stalks, thinly sliced
    4 clovesgarlic, finely chopped
    1 large(1-pound) bunch asparagus, trimmed, 2 stalks reserved whole for garnish, the remainder sliced
    2 cupsgreen peas, fresh or frozen
    1 teaspoonfine sea salt
    1 tablespoonlemon juice
    1/4 cupheavy cream (optional)
    2 tablespoonsfinely chopped fresh dill

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Method

In a large saucepan, melt butter over medium heat.


Add onion, celery and garlic. Cook, stirring frequently, until vegetables soften, 6 to 7 minutes.


Stir in 5 cups water, sliced asparagus and peas.


Bring to a boil, lower heat and simmer until asparagus is very tender, about 15 minutes.


Working in small batches, purée soup in a blender.


Strain the soup through a sieve, pressing down on any solids with the back of a spoon to remove as much liquid as possible.


Pour it back into the pot. Place over medium heat until just simmering. Stir in salt and lemon juice.


Run a vegetable peeler over the reserved asparagus stalks, making asparagus ribbons.


Ladle the soup into bowls and drizzle the top of each with a little cream, if using.


Top with a few asparagus ribbons and dill.

Nutritional Info

Serving Size

about 1 cup

Calories

130

Total Fat

6g

Saturated Fat

3.5g

Cholesterol

20mg

Sodium

460mg

Total Carbohydrate

16g

Dietary Fiber

5g

Total Sugars

6g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.