Peruvian Beef and Potato Soup

Serves 4
Time 30 min
Peruvian Beef and Potato Soup

This soup is quick to prepare and delicious, too. To spice it up, add chopped fresh chiles before serving. Inspired by Whole Planet Foundation® microcredit client recipes.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 poundground beef
    1yellow onion, chopped
    1red bell pepper, seeded and chopped
    2 clovesgarlic, finely chopped
    3 1/2 cupslow-sodium beef broth
    2Yukon Gold potatoes, peeled and finely chopped
    1 tablespoonground cumin
    1bay leaf
    1/4 pounddried capellini pasta
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper

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Method

Cook beef in a large pot over medium heat until browned and cooked through, about 7 minutes.


Remove from pot, set it aside and pour off all but 1 tablespoon of the fat.


Add onion, bell pepper and garlic and cook over moderately high heat until softened, about 4 minutes.


Add broth, 1 cup water, potatoes, cumin and bay leaf.


Bring to a simmer and cook for 10 minutes.


Add pasta and simmer until al dente, about 5 minutes.


Return browned meat and cook until warmed through, about 1 minute.


Discard bay leaf, taste and adjust seasoning with salt and pepper, and serve.

Nutritional Info

Serving Size

Calories

380

Total Fat

6g

Saturated Fat

2g

Cholesterol

60mg

Sodium

440mg

Total Carbohydrate

46g

Dietary Fiber

5g

Total Sugars

5g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.